Holistic Therapy & Transformative Healing — Body, Mind & Spirit
How I Support You
Trauma-Informed Therapy for Anxiety Relief, Emotional Healing & Trauma Recovery
Virtual service for Washington residents
If you’re navigating trauma, chronic stress, or anxiety that won’t let up, individual therapy offers a space to slow down, go deeper, and genuinely heal. Using a blend of Somatic Experiencing, CBT, ACT, breathwork therapy, and guided meditation, we work with your whole system — body, mind, and spirit.
This is trauma-informed therapy grounded in somatic and holistic approaches, supporting you through:
- Trauma recovery and emotional healing
- Anxiety relief and chronic stress therapy
- Integration therapy for life-altering experiences
- Somatic therapy for nervous system regulation
To learn more about how I work, visit My Approach.
$180 | 53–60 minutes | Virtual — Washington State residents
Panelled with Aetna, Quest Behavioral Health, and United Healthcare. Superbill provided for out-of-network reimbursement.
12-Week Intensive Holistic Boot Camp
A robust and immersive 12-week holistic program designed for deep, whole-person transformation — available individually or as a virtual holistic bootcamp for small groups. Join with friends, family, or connect with participants from across the world.
This is not a passive program. Over 12 weeks we move through guided reflection, breathwork classes online, meditation, and intentional habit-building — honoring body, mind, and spirit at every step. Drawing on the work of Dr. Gabor Maté, Dr. Sue Morter, Eckhart Tolle, Tara Brach, Dr. Kim D’Eramo, and Robert Schwartz, this program cultivates sustainable self-care and a genuine return to your authentic self.
Available as:
- Individual — one-on-one virtual sessions tailored entirely to you
- Virtual group — join others internationally for virtual group guidance and shared transformation
- Private group — bring your friends, family, or community and do this work together
Investment Individual: $185 per session | 75 minutes | 12 weeks | Virtual — available internationally Group: $63.75 per person per session | 90 minutes | groups of four
Holistic Retreats — Individual, Group & Private Experiences
A holistic retreat designed entirely around you. Whether you’re seeking a private holistic guidance experience, a mind-body retreat for deep restoration, or a meaningful bonding experience for family, friends, partners, or colleagues — every retreat is thoughtfully crafted to meet your unique needs and intentions.
Drawing on clinical expertise and a rich toolkit of healing modalities, your retreat may include:
- Somatic Experiencing for trauma release and nervous system regulation
- Breathwork and cold immersion training for vitality and stress resilience
- Guided meditation and mindfulness practices
- Qigong for mind-body integration
- Spiritual retreat elements including transpersonal exploration and soul purpose work
- Pre and post plant medicine integration support
Available as half-day or full-day experiences, individually or for small groups. Location and format are tailored to your vision — in-person around the Puget Sound or virtually for participants worldwide.
Investment Pricing varies based on format, duration, and group size. Contact Jennifer to design your personalized retreat experience.
Breathwork and Cold Immersion Workshops for Nervous System Regulation
Public and private workshops combining breathwork therapy and cold exposure therapy for deep nervous system regulation and stress resilience training. Whether you’re brand new to these practices or an experienced trainee, there’s a pathway for you.
Rooted in polyvagal-informed therapy and vagus nerve stimulation practices, these workshops build the kind of embodied resilience that holds up in real life — calming the nervous system, releasing stored stress, and expanding your capacity for presence and vitality. Led by a certified breathwork and cold immersion instructor.
Available as:
- Virtual — breathwork sessions for beginners or prior trainees, available worldwide
- In-person — outdoor cold immersion and breathwork activities around the Puget Sound for experienced participants
Investment Approximately $198 per person | 4–5 hour workshop | Virtual or In-Person Pricing varies by group size for private workshops.
Psychedelic Integration Therapy — Plant Medicine Support & Guidance
Psychedelic Integration Therapy — Plant Medicine Support & Guidance
Align your life with newfound insights.
A plant medicine journey can be one of the most profound experiences of your life. But the real transformation happens in what comes after. Psychedelic integration therapy bridges the gap between insight and lasting change — helping you process what you’ve experienced, resolve confusion, and weave your discoveries into everyday life.
This highly specialized integration support begins before your journey with substantial preparation, building a structured, customized safety container so you feel completely held. Following your experience, we focus on concrete, integrated action steps to help you make meaning of what emerged and align your life with your newfound insights.
Psychedelic integration is not a quick process. It requires time, intentional effort, and expert guidance — especially if this is your first journey. Whether you’ve worked with psilocybin, ayahuasca, or other plant medicines, this work offers the containment and clarity needed for real, lasting change.
Available virtually to clients worldwide.
If you or someone you know is experiencing a difficult psychedelic experience and needs immediate support, the Fireside Project offers a free confidential psychedelic support line. Call or text 62-FIRESIDE (623-473-7433).
Investment $180 per session | 53–60 minutes | Virtual — available internationally