Whether you’re navigating trauma, chronic stress, anxiety, or a quiet sense that something deeper needs tending — healing is possible, and it goes far beyond talk therapy.
Jennifer Olley is a somatic therapist and holistic guide offering trauma-informed, body-centered, and spiritually integrative healing for adults. Serving Tacoma and Washington State residents virtually, with holistic programs, breathwork workshops, and retreats available worldwide.
What Is Holistic Therapy?
What Is Holistic Therapy?
Holistic therapy is rooted in a simple but profound truth — you are more than your symptoms, your diagnosis, or the story of what happened to you. True healing addresses the whole person: body, mind, and spirit together.
Rather than focusing on one aspect of your experience, holistic therapy weaves together evidence-informed modalities with body-centered practices, mindfulness, breathwork, and spiritual exploration. It recognizes that trauma, stress, and emotional pain don’t just live in your thoughts — they live in your body, your nervous system, and your relationship with yourself and the world around you.
This integrative approach creates the conditions for healing that is not just symptomatic relief, but genuine, lasting transformation — one that honors every layer of who you are.
You Might Be in the Right Place If…
You Might Be in the Right Place If…
- You’ve tried traditional talk therapy and felt like something was still missing
- You’re carrying chronic stress, anxiety, or trauma in your body — even when your mind “knows better”
- You’re seeking trauma-informed, somatic therapy that works beneath the surface of insight
- You’re drawn to a deeper, integrative path that honors your body, mind, and spirit
- You’re navigating burnout, life transitions, grief, emotional healing, or a sense of disconnection from yourself
- You’re curious about breathwork therapy, cold immersion, guided meditation, or somatic experiencing and want experienced, grounded support
- You’re preparing for or integrating a plant medicine journey and need expert containment and clarity
- You’re ready for nervous system regulation that creates real, lasting change — not just coping strategies
- You’re drawn to transpersonal or spiritual exploration as part of your healing path
- You want real transformation — body, mind, and spirit
Whether you’re just beginning to explore this work or you’ve been on a healing path for years, you’re welcome here.
Holistic Therapy Services in Tacoma & Beyond
Individual Somatic Therapy (Washington State Telehealth)
Individual Somatic Therapy — Trauma-Informed Therapy for Washington State
If you’re a Tacoma or Washington State resident navigating trauma, anxiety, chronic stress, or emotional healing, individual therapy offers a safe, supported space to slow down, go deeper, and genuinely heal. Sessions are held virtually so you can access deep, body-centered healing from the comfort of your own home.
Using a blend of Somatic Experiencing, CBT, ACT, breathwork therapy, and guided meditation, Jennifer Olley works with your whole system — body, mind, and spirit. This is trauma-informed therapy grounded in somatic and holistic approaches, supporting you through:
- Trauma recovery and emotional healing
- Anxiety relief and chronic stress therapy
- Integration therapy for life-altering experiences
- Somatic therapy for nervous system regulation
Panelled with Aetna, Quest Behavioral Health, and United Healthcare. To learn more about how Jennifer works, visit My Approach.
Investment $180 | 53–60 minutes | Virtual — Washington State residents Superbill provided for potential insurance reimbursement
12-Week Intensive Holistic Boot Camp
A robust and immersive 12-week holistic program designed for deep, whole-person transformation — available individually or as a virtual holistic bootcamp for small groups. Open to participants in Tacoma, across Washington State, and around the world.
This is not a passive program. Over 12 weeks we move through guided reflection, breathwork classes online, meditation, and intentional habit-building — honoring body, mind, and spirit at every step. Drawing on the work of Dr. Gabor Maté, Dr. Sue Morter, Eckhart Tolle, Tara Brach, Dr. Kim D’Eramo, and Robert Schwartz, this program cultivates sustainable self-care and a genuine return to your authentic self.
Available as:
- Individual — one-on-one virtual sessions tailored entirely to you
- Virtual group — join others from Tacoma, Washington State, and internationally for shared holistic guidance and transformation
- Private group — bring your friends, family, partners, colleagues, or community and do this work together
Investment Individual: $185 per session | 75 minutes | 12 weeks | Virtual — available internationally Group: $63.75 per person per session | 90 minutes | groups of four
Personalized & Group Holistic Retreats
A holistic retreat designed entirely around you. Whether you’re seeking a private holistic guidance experience, a mind-body retreat for deep restoration, or a meaningful bonding experience for family, friends, partners, or colleagues — every retreat is thoughtfully crafted to meet your unique needs and intentions.
Available to individuals and groups in Tacoma, throughout the Puget Sound area, and virtually to participants worldwide.
Drawing on clinical expertise and a rich toolkit of healing modalities, your retreat may include:
- Somatic Experiencing for trauma release and nervous system regulation
- Breathwork and cold immersion training for vitality and stress resilience
- Guided meditation and mindfulness practices
- Qigong for mind-body integration
- Spiritual retreat elements including transpersonal exploration and soul purpose work
- Pre and post plant medicine integration support
Available as half-day or full-day experiences, individually or for small groups. In-person around the Puget Sound including Tacoma, Gig Harbor, and the greater South Sound — or virtually for participants worldwide.
Investment Pricing varies based on format, duration, and group size. Contact Jennifer Olley to design your personalized retreat experience.
Breathwork & Cold Immersion Workshops
Breathwork & Cold Immersion Workshops for Nervous System Regulation
Public and private workshops combining breathwork therapy and cold exposure therapy for deep nervous system regulation and stress resilience training. Whether you’re brand new to these practices or an experienced trainee, there’s a pathway for you.
Rooted in polyvagal-informed therapy and vagus nerve stimulation practices, these workshops build the kind of embodied resilience that holds up in real life — calming the nervous system, releasing stored stress, and expanding your capacity for presence and vitality. Led by Jennifer Olley, a certified breathwork and cold immersion instructor based in Tacoma, Washington.
Available as:
- Virtual — breathwork sessions for beginners or prior trainees, available worldwide
- In-person — outdoor cold immersion and breathwork activities throughout the Puget Sound area including Tacoma, Gig Harbor, Puyallup, and the greater South Sound
Investment Approximately $198 per person | 4–5 hour workshop | Virtual or In-Person Pricing varies by group size for private workshops.
Plant Medicine Integration Support
Plant Medicine Integration Support
Align your life with newfound insights.
A plant medicine journey can be one of the most profound experiences of your life. But the real transformation happens in what comes after. Jennifer Olley offers psychedelic integration therapy to Tacoma and Washington State residents virtually, and to clients worldwide — bridging the gap between insight and lasting change.
This highly specialized integration support begins before your journey with substantial preparation, building a structured, customized safety container so you feel completely held. Following your experience, we focus on concrete, integrated action steps to help you make meaning of what emerged and align your life with your newfound insights.
Psychedelic integration is not a quick process. It requires time, intentional effort, and expert guidance — especially if this is your first journey. Whether you’ve worked with psilocybin, ayahuasca, or other plant medicines, Jennifer Olley offers the containment and clarity needed for real, lasting change.
Available virtually to clients in Tacoma, throughout Washington State, and worldwide.
Investment $180 per session | 53–60 minutes | Virtual — available internationally
Serving Tacoma, WA & the Surrounding Puget Sound Area
Jennifer Olley’s practice is based in Tacoma, Washington, with virtual services extending throughout Washington State and select programs available worldwide.
In-person breathwork and cold immersion workshops are offered throughout the Puget Sound region, including Tacoma, Gig Harbor, Puyallup, Federal Way, Lakewood, University Place, and the greater South Sound area.
Virtual services available to: Washington State residents (individual somatic therapy) · U.S. and international participants (holistic programs & integration support)
In-person workshops near: Tacoma · Gig Harbor · Puyallup · Federal Way · Lakewood · University Place · Olympia
Meet Jennifer Olley
Meet Jennifer Olley
Jennifer Olley is a somatic therapist and holistic guide based in Tacoma, Washington, with a deep commitment to whole-person healing. With 23 years of experience supporting individuals through trauma, burnout, life transitions, and spiritual awakening, Jennifer brings both professional expertise and genuine lived understanding to her work.
Her approach sits at the intersection of body-centered therapy, spiritual wisdom, and evidence-informed practice. Drawing on a rich and integrative toolkit, Jennifer works with each person as a whole — not just their symptoms. Modalities include:
- Somatic Experiencing and somatic therapy for trauma release and nervous system regulation
- Breathwork therapy and cold immersion training for stress resilience and vitality
- CBT and ACT for reshaping thought patterns and values-guided living
- Mindfulness-Based Stress Reduction (MBSR) and guided meditation for presence and emotional regulation
- Polyvagal-informed therapy and vagus nerve stimulation practices for nervous system healing
- Transpersonal therapy, Jungian depth psychology, and existential therapy for soul-level exploration and life purpose
- Psychedelic integration therapy for plant medicine preparation and post-journey support
- Qigong for mind-body integration and energetic vitality
Jennifer offers virtual individual therapy for Washington State residents, immersive 12-week holistic boot camp programs for individuals and small groups worldwide, breathwork and cold immersion workshops throughout the Puget Sound area, and personalized holistic retreats for individuals, families, friends, and colleagues.
Frequently Asked Questions
Somatic therapy is a body-centered approach to healing that recognizes trauma, stress, and emotion aren’t just mental experiences — they live in the body. Rather than relying solely on talking, somatic therapy uses body awareness, breath, movement, and sensation to help the nervous system release stored patterns and find regulation.
Drawing on approaches like Somatic Experiencing, polyvagal-informed therapy, and nervous system regulation practices, sessions are typically conversational but include moments of slowing down to notice physical experience — helping you process from the inside out, not just the top down.
Jennifer Olley is based in Tacoma, WA and offers virtual somatic therapy to all Washington State residents. In-person breathwork and cold immersion workshops are held throughout the Puget Sound area, including Tacoma and surrounding communities. However, her virtual services are offered anywhere, including internationally.
Research consistently supports the effectiveness of telehealth therapy for a wide range of concerns, including trauma, anxiety, and nervous system dysregulation. Virtual sessions allow you to do deep, meaningful work from the safety and comfort of your own space — which many clients find actually supports the process.
Your nervous system governs how you respond to stress, connection, and safety. When it’s dysregulated — often as a result of trauma, chronic stress, or early experiences — you may find yourself stuck in patterns of anxiety, shutdown, reactivity, or emotional overwhelm. Nervous system regulation work helps you build the capacity to move between activation and calm more fluidly, so you can respond to life rather than react to it.
Plant medicine integration is specialized support designed to help you make meaning of and embody the insights from a psychedelic or plant medicine experience. It includes both preparation (setting intentions, building a container) and post-journey processing (integrating insights into daily life, resolving confusion, anchoring change). Jennifer Olley offers virtual integration support to clients worldwide.
The 12-Week Holistic Intensive is an immersive, structured transformation program — not ongoing therapy. It’s designed for individuals ready to commit to deep, sustained change over a defined period. It incorporates somatic work, meditation, breathwork, spiritual teachings, and intentional habit-building into a cohesive, personalized journey. It’s available both individually and in small groups, and is open to participants internationally.
Ready to Begin? Somatic & Holistic Therapy in Tacoma, WA
Healing doesn’t have to feel hard to reach. Whether you’re local to Tacoma or joining virtually from anywhere in Washington State (or anywhere in the world) there’s a healing path here for you.
Reach out to schedule a free consultation and take the first step toward the nervous system regulation, clarity, and wholeness you’ve been seeking.